Detailed Class Information :: www.AlbanyAdultSchool.org |
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Ann Wasserman, credentialed instructor with Albany Adult School for thirty seven years, studied dance at Reed College, George Balanchine's School of American Ballet and modern dance at the Henry Street Playhouse in New York City.
Class Description: Body Conditioning (9730, 9740, 9750, 9760) To provide education for improving the general health - cardiovascular system, increase endurance, strength, achieve flexibility, agility, coordination, good posture, improve mental and physical well-being. Set to music. A typical class session begins with a series of exercises to warm-up and aid the circulatory system. The first half-hour is devoted to upright positions. The last half hour consists of lying down exercises interspersed with periods of relaxation. The class concludes with a series of stretches. |
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| Class Photo | ||
 Ann Wasserman with her Body Conditioning class |
