Detailed Class Information :: www.AlbanyAdultSchool.org

Instructor: Darryl Allison
Darryl Allison has been involved in physical fitness programs since 1979. A former Golden Gloves boxer and basketball coach, he has taught at Albany Adult School for 1-1/2 years. He is CPR and AED certified through ASHI.

Class Description: Physical Conditioning with Weights
This twice weekly class meets in the Albany Adult School's new fitness and weight room. Individual instruction on Nautilus and Olympic machines and bars, and aerobic bicycle and elliptical aerobic machines is available in a non-competitive, friendly environment.

Individual fitness instruction focuses on each student's needs whether they are beginners or seasoned work-out junkies. The program is designed to develop physical fitness and flexibility, firm, tone and build muscle strength and increase overall stamina and mobility. Other positive results of weight training include improved heart/lung fitness, improved posture, heavier and stronger bones with reduced risk of osteoporosis, greater circulating blood volume, reduced stress levels, and increased mental alertness. Additional weight training information hand-outs are included with the class.

Testimonials
"Great, encouraging & knowledgeable instructor. Get firm in a fun environment"
-Pat

"Great class and comfortable environment. I have come for several years and wouldn't give it up."
-Margaret

"This is an excellent program that promotes health and well being to adults of all ages in the community."
-Don R.

"Where else in America can you work out, two nights a week for ten weeks for $48? Plus, all the people are nice and friendly and Darryl is a very helpful, great guy!"
-Larry

"This has been a great experience. Darryl is a wonderful instructor. The atmosphere is comfortable and the comraderie of the students is fantastic!"
-John

"For the young, this is a good way to gain muscle strength. For the middle aged+, weight bearing exercise is essential for keeping bone density. All this for way less money than joining a commerical gym."
-Pat S.